Anxiety has become normal in modern life. Endless scrolling. Constant noise. Pressure to keep up. And beneath all of it, a quiet belief: if things feel heavy, that must mean something is wrong.

Scripture tells a different story.

Anxiety is real, but it isn’t proof that God has left. And it was never meant to be managed in isolation. This message centers on two anchors: anxiety can exist even in the presence of Jesus, and community is part of God’s pathway to healing.

1) Everyone experiences anxiety, even in the presence of Jesus

One of the most surprising scenes in the Gospels happens on a boat.

Jesus is asleep. A storm hits. Water fills the boat. And the disciples, many of them experienced fishermen, panic and cry out: “Do you not care that we are perishing?” (Mark 4:38).

That moment reframes anxiety.

The disciples are literally with Jesus, and they’re still overwhelmed. That means anxiety does not equal the absence of God. And God’s presence does not automatically remove every anxious feeling.

The issue isn’t that anxiety shows up. The issue is where anxiety is taken.

Scripture gives a clear invitation:
“Cast all your anxieties on him, because he cares for you.” (1 Peter 5:7 ESV)

Anxiety can be brought to God honestly, not hidden, not numbed, not performed away.

2) The church and community are part of the solution

Anxiety thrives in isolation. It grows louder when kept private. It deepens when life becomes “just me and my thoughts.”

But biblical healing often happens in the light.

The body of Christ is designed to carry burdens together:
“Bear one another’s burdens, and so fulfill the law of Christ.” (Galatians 6:2 ESV)

Community doesn’t replace prayer. It reinforces it. It puts support around the soul so no one has to suffer silently.

That’s why Scripture also calls believers to keep showing up, keep encouraging, keep stirring one another toward faithfulness (Hebrews 10:24–25).

The goal isn’t a perfect church. The goal is a real family that helps people keep walking with Jesus when anxiety hits hard.

Practical next steps that help with anxiety

Anxiety often connects to three pressures: isolation, loss of control, and mental overload. These next steps fight those pressures with spiritual rhythms and community support.

Join a class or study

Classes and studies build consistency: Scripture, prayer, and relationships. Anxiety often spirals when thoughts go unchallenged. Truth renews the mind, and community keeps growth steady.

Philippians 4:6–7 gives the pattern: prayer, thanksgiving, and God’s peace guarding heart and mind. (CLICK HERE TO LEARN MORE)

Serve

Serving breaks the inward spiral. It builds purpose, belonging, and friendships. Isolation weakens, joy strengthens, and life gains perspective when love is put into motion. (CLICK HERE TO LEARN MORE)

Give

Anxiety often clings to control: “What if there isn’t enough?” Generosity is a practical way to practice trust. Giving doesn’t remove uncertainty, but it reminds the heart that God is Provider, not fear.

Love Moves when control loosens and trust grows. (CLICK HERE TO GIVE)

 

Watch the full message and sit with the Scriptures. Share it with someone carrying a lot. Let it start a conversation.

 

 

Get connected:
Fill out a Connect Card, stop by the Connect Desk, or CLICK HERE to take next steps.